What To Eat On Morning Of Half Marathon . What To Eat Before Early Morning Half Marathon Running Escapades On race day, practice your pre-run fuel routine by eating a small meal of carbs, like a banana with oatmeal or a bagel However, since we're talking about the morning of your half marathon, your pre run meal should consist of about 50% carbs, 25% protein, and 25% fruits/veggies.
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Eat 3-4 hours before your race to give your body time to digest What to Eat the Morning of a Half marathon? Half-marathon race morning is a little different than many of your long runs
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